Find the motivation to move

Here's a way to find the motivation to move and level up your life:

It's called enclosed cognition.

They did research where they figured out people that wore those white
lab coats like doctors wear, felt smarter just by having that coat on.

So the same can work for you.

If you get up tomorrow morning, you put on those workout clothes right
away, and you lace up those slick running shoes that you bought with
the best intention to actually run with them, you'll be more likely to
open up your front door and get out and do it.

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