When you don't feel like you are making progress

One day in the gym is basically imperceivable.

Two days in the gym, you don't recognize any change whatsoever.
A hundred days in the gym, and you're a new person.

One day of playing guitar, you can barely play one chord.

A hundred days of practicing guitar, and you can play almost any song.

When you do anything, it adds up.

When you do nothing, it amounts to zero.

So take the small steps every day. Do what you're supposed to do, and
don't expect some incredible results in one day or two days or 10
days.

Worthwhile things take 100 days, 500 days, maybe even 5,000 days.

They take time.

You have work to do.

And I know what you do today feels so small.

It's just a little tiny movement forward, but that work is what it takes.