If you do these 3 things with your phone, you probably have a problem

You probably do a lot of doom scrolling every day on social media.
(like reading this post, which I thank you for doing)

This is what Simon Sinek says about our cell phone addiction:

"If you have to take your phone from room to room, no matter where you
go, you probably have a problem.

If you wake up in the morning and you check your phone before you say
good morning to the person sitting next to you, you probably have a
problem.

So when we show up for a meeting or we sit down for dinner with our
families and we put the phone on the table, it sends a psychological
message to everyone sitting there that you are not the most important
thing to me right now."